Healthier this year

I'm starting to plan and take notes of the things I what to do and need to accomplish before this year ends. I know it's way to early but I really want to finish a whole this year and I intend to do it well. Starting off, I want to be fit. Exercise and eating right is the first priority. I know I'm not getting any younger, so taking care of myself is my goal. I've read somewhere on the Internet that Pomegranate trees bears the oldest fruit and cultivated. Reviews stated that this gives a high concentrations of antioxidants which are believed to prevent or cure cancer.