work out

I've been working out these past few weeks and sometimes it's hard to keep up especially when I have a busy schedule, tired from work and a deadline to meet. When I was in the graveyard shift, I always use the treadmill because I had time spare time in the afternoon. And now on morning shift, I always come home late and tired that I don't use the treadmill anymore. But I still do crunches every morning when I wake up. I saw on the Internet that Kettlebell would be a excellent partner with this exercise. It'll help me tone my body faster.