Eyebugs

In my line of work, sleep sometimes is a luxury because I work on graveyard shifts and sometimes I sleep only 1 or 2 hours only especially if I needed to ran errands in the house. I've been doing this for so many years already that I got used to it. But I can't deny the dark circles that I have around my eyes. Eyebugs. So I keep in mind to sleep more. I read it somewhere that it's good for you.